The older we get the more important it is to incorporate exercise into our daily routine in order to maintain proper cardiovascular health and muscle mass....especially when we sit at the computer all day.
Note: If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some; remember, always consult your doctor before starting any exercise program.
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That's enough for today. Great job.
Now. Go have a glass of wine.
Aug 23, 2008
Incorporate Exercise into Daily Routine
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14 peanuts say:
I can't have the wine, I'll go for a coffee or Diet Pepsi.
Cute, very cute. I have a funny one, but it has to be mailed to you...world's smallest gym.
too funny but you know the advice is good:)
Now that's my kind of exercise!
Just turning on the computer is enough working out for me. I'm pathetic! lol
~melody~
Oh, man. That is priceless!
Hiya Chuck,
LOVE. THAT. Totally my exercise (well that and eating).
Now then. Hope the writing is going well!
Heh Heh, if you're more muscularly developed, you can always lift 25 ounce beers to your lips at the pub!
Ha ha ha. That's a good one! I actually LOL'd! SO FUNNY!
*Ha Ha Ha* That's about as productive as I have been all day. It seems when I have a million things to do I just can't get them done. Ug. Glad you are back, missed ya.
Bwahahahahahahaha. I'm pooped I tell ya. Bwahahahahahahaha. You crack me up. Gonna go rest now. Big hug and lotsa lovies little chicken. :)
If I scroll more than once may I have more wine? Please?
LOL LOL LOL LOL ... OH My goodness... I LOVE THIS!!!!!!!!!!
btw I have my computer back up and running... Thanks for keeping up with me even when I couldn't respond back :)
You cracked me up! I thought you were giving us something serious. Cute!
Cheeeeers - I have red wine, how about you ;-)
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