Search My Site

Followers

Photo Sharing and Video Hosting at Photobucket Photobucket
Since October 2007

Amazon SearchBox

Amazon Deals

Aug 23, 2008

Incorporate Exercise into Daily Routine

The older we get the more important it is to incorporate exercise into our daily routine in order to maintain proper cardiovascular health and muscle mass....especially when we sit at the computer all day.

Note: If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some;
remember, always consult your doctor before starting any exercise program.

SCROLL DOWN.......
















NOW SCROLL UP...

That's enough for today. Great job.

Now. Go have a glass of wine.

14 peanuts say:

Sassy Mama Bear said...

I can't have the wine, I'll go for a coffee or Diet Pepsi.
Cute, very cute. I have a funny one, but it has to be mailed to you...world's smallest gym.

marcia@joyismygoal said...

too funny but you know the advice is good:)

Alison said...

Now that's my kind of exercise!

Pennies In My Pocket said...

Just turning on the computer is enough working out for me. I'm pathetic! lol

~melody~

Susan Helene Gottfried said...

Oh, man. That is priceless!

MamaGeek said...

Hiya Chuck,

LOVE. THAT. Totally my exercise (well that and eating).

Now then. Hope the writing is going well!

Darrin said...

Heh Heh, if you're more muscularly developed, you can always lift 25 ounce beers to your lips at the pub!

Jen said...

Ha ha ha. That's a good one! I actually LOL'd! SO FUNNY!

Heidi said...

*Ha Ha Ha* That's about as productive as I have been all day. It seems when I have a million things to do I just can't get them done. Ug. Glad you are back, missed ya.

Sandee (Comedy +) said...

Bwahahahahahahaha. I'm pooped I tell ya. Bwahahahahahahaha. You crack me up. Gonna go rest now. Big hug and lotsa lovies little chicken. :)

Dianne said...

If I scroll more than once may I have more wine? Please?

KC said...

LOL LOL LOL LOL ... OH My goodness... I LOVE THIS!!!!!!!!!!

btw I have my computer back up and running... Thanks for keeping up with me even when I couldn't respond back :)

Dorothy said...

You cracked me up! I thought you were giving us something serious. Cute!

RennyBA said...

Cheeeeers - I have red wine, how about you ;-)